Personal Trainer Thunder Bay
Michael Currie
Helping you to lose weight, get stronger, and boost your confidence! Schedule a free fitness consultation with me to discuss your goals.
Hey, I am Michael ๐ ๐
Your Personal Trainer!
As your personal trainer, I’m here to assist with weight loss, muscle gain, and a healthier lifestyle. I offer custom tailored workout and nutrition programs to fit your unique needs, ensuring a comprehensive and enjoyable fitness journey.
Want A Free Fitness Consultation?
Text "TRAINER" To (807)-700-5533
"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever."
Lance Armstrong-7X Tour de France Champion ๐
โLook for the good in every situation, seek the valuable lesson in every setback, look for the solution to every problem. Think and talk continually about your goals.โ
Brian Tracy-Canadian Motivational Speaker ๐ฃ๏ธ
How My Personal Training Works ๐ช
Get In Touch
Get in touch with me through text or email to set up a call. We will discuss your fitness goals in great detail.
Initial Session
During the first session, we will create an in-depth strategy on how you will reach your goals. This will include workouts, nutrition, and accountability.
Personal Training
Once a training program is in place, we get to work! Any obstacles that will you encounter along the way, I will be there to guide you get through them.
This is Kelsey, and we worked together for around 5 months and she lost over 21 pounds! February 2023 to June 2023
This is me right here! I pushed myself to do a 12 week challenge, and lost just over 10 pounds! September 2023 to December 2023.
Michael's a wonderful trainer, bringing optimism and knowledge to every session. He's got a great deal of fitness experience, he explains things very clearly and gave me some good nutritional advice as well as the formation techniques that were new to me. I couldn't be more happier with my progress, after just one month. What I really appreciated the most was him pushing me for one more rep that I didn't even know I could do. In my opinion, this personal trainer is a great choice for anyone who wants to improve their fitness and maintain a healthy lifestyle.
Kelsey R.
Follow Personal Trainer Thunder Bay On Instagram! ๐ฑ๐ธ
๐ช๐ต๐ฎ๐ ๐๐ฟ๐ฒ ๐ฆ๐ผ๐บ๐ฒ ๐๐
๐ฒ๐ฟ๐ฐ๐ถ๐๐ฒ๐ ๐ฌ๐ผ๐ ๐ช๐ฎ๐ป๐ ๐ง๐ผ ๐๐ฑ๐ฑ ๐ง๐ผ ๐ฌ๐ผ๐๐ฟ ๐ช๐ผ๐ฟ๐ธ๐ผ๐๐ ๐ฃ๐ฟ๐ผ๐ด๐ฟ๐ฎ๐บ?
As we head into the new year, I was thinking about new exercises and movements I want to add into my workouts.
Here is what I was thinking:
-Rope Climbs
-More Weighted Ab Movements
-Sled Pushes & Pulls
-Push up variations
-Handstands
What do you want to try in the new year? ๐
#exercise #fitness #workout #gym #health #motivation #fitnessmotivation #fit #training #healthylifestyle #bodybuilding #healthy #fitfam #lifestyle #personaltrainer #weightloss #gymlife #muscle #strong #cardio #gymmotivation #nutrition #sport #wellness #crossfit #instagood #strength #love #diet #fitnessjourney
๐ง๐ช๐ข ๐ ๐ถ๐๐๐ฎ๐ธ๐ฒ๐ ๐ฌ๐ผ๐ ๐ก๐ฒ๐ฒ๐ฑ ๐ง๐ผ ๐๐๐ผ๐ถ๐ฑโ
If you are a beginner in the gym, here are a couple of things you should try and avoid.
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#beginnerworkouts #beginnerworkout #fitness #homeworkouts #beginnerfitness #fitnessjourney #healthylifestyle #fitnessmotivation #workout #workoutmotivation #lowimpact #lowimpactworkouts #workoutroutine #healthyliving #getfit #weightlossjourney #homeworkout #workoutathome #strongnotskinny #workoutsforbeginners #lowimpactworkout #beginnersworkout #cardio #fitnessgoals #workoutsforwomen #easyworkouts #workoutvideos #beginnerexercise #beginnerexercises #bodyweightexercises
๐ ๐ง๐ฟ๐ถ๐ฝ ๐ง๐ผ ๐ง๐ต๐ฒ ๐ญ๐ผ๐ผ! ๐ฏ
Sahar and I hit up the Zoo last weekend, it was pretty cool to see a bunch of animals I have never seen before up close ๐ ๐.
All of the animals had really big enclosures with lots of trees and watering holes โ
.
Worth a visit if youโre ever in the area.
The video of the monkeys is my favourite ๐
#belize #caribbean #jamaica #travel #belizetravel #travelbelize #barbados #soca #bahamas #guyana #centralamerica #garifuna #grenada #belizean #honduras #haiti #belizevacation #guatemala #stlucia #antigua #trinidad #stvincent #afropunta #trinidadandtobago #belizecity #belizeit #placencia #panama #belizeresorts #dangriga
๐ฌ๐ผ๐ ๐๐ฟ๐ฒ ๐ก๐ฒ๐๐ฒ๐ฟ ๐ง๐ผ๐ผ ๐ข๐น๐ฑ ๐ง๐ผ ๐ฆ๐๐ฎ๐ฟ๐ ๐ช๐ผ๐ฟ๐ธ๐ถ๐ป๐ด ๐ข๐๐โ๏ธ
#weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #transformation #keto #bodybuilding #healthyliving #personaltrainer #lifestyle #food #fitnessjourney #training
๐ ๐ ๐ต๐ฌ ๐๐ฎ๐ ๐๐ต๐ฎ๐น๐น๐ฒ๐ป๐ด๐ฒ ๐
โช๏ธOn Sunday I wrapped up my personal 90 day challenge, and I lost a total of 10.5 pounds in 12 weeks ๐
โช๏ธDuring this time my heaviest was 170.2 pounds and my lowest was 155.6 pounds.
โช๏ธI stayed fairly consistent but got a little off track the last few weeks. I missed workouts, missed meals or didnโt track!
Feels great to be back on track & I am going to keep this up for a little while longer.
If you have any questions or want to start your own weight loss journey, shoot me a DM and I will be happy to help ๐ฅ๐ฅ
#weightloss #weightlosscommunity #fitness #houston #houstontexas #houstonpersonaltrainer #houstonweightloss #nutrition #nutritioncoaching #nutritionplan
๐๐ฟ๐๐๐ต๐ถ๐ป๐ด ๐ฌ๐ผ๐๐ฟ ๐๐
๐ฐ๐๐๐ฒ๐ ๐ฃ๐ฎ๐ฟ๐ ๐๐ข๐จ๐ฅ ๐ฅ
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#weightlossjourney #weightloss #fitness #healthylifestyle #weightlosstransformation #weightlossmotivation #motivation #healthyfood #fitnessmotivation #slimmingworld #healthy #healthyeating #diet #workout #fitnessjourney #health #keto #transformation #healthyliving #fatloss #fitfam #fit #gym #nutrition #caloriecounting #slimmingworlduk #weightwatchers #lowcarb #exercise #losingweight
๐ช๐ฒ๐ฒ๐ธ ๐ญ๐ญ ๐ข๐ณ ๐ ๐ ๐ต๐ฌ ๐๐ฎ๐ ๐๐ต๐ฎ๐น๐น๐ฒ๐ป๐ด๐ฒ โญ๏ธ
โก๏ธTodays weight was 159.8 LBS and not exactly what I was expecting ๐ฌ
Just a couple of weeks ago I was down to 155 LBS.
โก๏ธ I hit all 4 workouts and made sure I got in more steps all week. Last week I averaged 12,500 steps per day.
โก๏ธ For this next week, I am going to try and be precise as possible with my food, workouts, and steps!
The plan is to be 157.7 or less next Sunday.
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#fatloss #weightloss #fitness #weightlossjourney #nutrition #healthylifestyle #health #fitnessmotivation #diet #workout #gym #motivation #weightlosstransformation #bodybuilding #transformation #healthy #personaltrainer #fit #fitfam #healthyfood #exercise #healthyeating #weightlossmotivation #fatlossjourney #fitnessjourney #healthyliving #training #keto #muscle #fatlosstipsforwomen
#mentalhealth #mentalhealthawareness #selfcare #selflove #anxiety #love #mentalhealthmatters #depression #motivation #health #wellness #mindfulness #healing #fitness #life #loveyourself #therapy #inspiration #happiness #mindset #positivity #positivevibes #quotes #meditation #mentalillness #psychology #wellbeing #recovery #instagood #happy
๐ช๐ฎ๐ฟ๐บ๐๐ฝ๐ ๐๐ผ๐ฟ ๐ฌ๐ผ๐๐ฟ ๐ก๐ฒ๐
๐ ๐ช๐ผ๐ฟ๐ธ๐ผ๐๐ ๐ฅ
#workouttips #workout #fitness #fitnessmotivation #workoutmotivation #bodybuilding #gym #fitnesstips #workoutroutine #workoutideas #gymtips #gymmotivation #fitnessgoals #workouts #workoutvideos #gymlife #workoutoftheday #motivation #musclebuilding #personaltrainer #workoutplan #fitnessjourney #fit #exercisetips #workoutathome #fitnessaddicts #homeworkout #gymgoals #fitfam #fitnessaddict
๐ ๐ช๐๐ฆ ๐ ๐๐๐ฐ๐ธ๐ถ๐ป๐ด ๐๐ผ๐ผ๐ฟ ๐ ๐ฎ๐ ๐ช
In my teens and even through part of my 20s, I let a lot of people walk all over me.
I would never speak up, I would let things slide, and I would let people take advantage of my kindness and quiet personality.
After finishing my MBA, I worked in business development for a waste disposal company for about three years.
I really liked this job and I was pretty decent at it. I showed up every day and gave it everything.
Unfortunately, I found out that my boss and mentor was playing me the entire time ๐คฏ
I was pissed but let a ton of shit slide here, and then even took the demotion when it was handed down to me.
I was disappointed in myself for letting them do this to me, but it also taught me that if I donโt start putting my foot down this will happen forever.
Here are 3 tips to help you be more confident:
1๏ธโฃ Start with the small wins. Setting small goals on a regular basis builds momentum & momentum brings out the confidence.
2๏ธโฃ Speak up when someone is crossing the line. This doesnโt have to turn into an argument, but let them know they canโt be doing that.
3๏ธโฃ Talk with others who have been in a similar situation, they can shed some light on the topic and help you navigate the issue.
#confidence #selflove #motivation #love #selfcare #loveyourself #beauty #success #inspiration #mindset #instagood #fitness #positivevibes #happiness #life #fashion #goals #positivity #beautiful #believe #happy #yourself #motivationalquotes #smile #mentalhealth #selfconfidence #instagram #empowerment #strength #mensconfidence
๐ช๐ฒ๐ฒ๐ธ ๐ญ๐ฌ ๐ข๐ณ ๐ ๐ ๐ญ๐ฎ ๐ช๐ฒ๐ฒ๐ธ ๐๐ต๐ฎ๐น๐น๐ฒ๐ป๐ด๐ฒโ
โก๏ธI am away from home this weekend and just guesstimating my weight (158 LBS) and that is just shy of 10 LBS down.
Earlier this week I hit my lowest weight yet at 155.64. Everything is still going in the right direction.
โก๏ธ I have been very busy with work this week and only managed 3 out of 4 workouts and my steps averaged around 10,500.
โก๏ธ my nutrition was also off, there was one night where I grabbed a bag of chocolate and did not stop ๐ฌ.
Onto the new week ๐
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#fatloss #weightloss #fitness #weightlossjourney #nutrition #healthylifestyle #health #fitnessmotivation #diet #workout #gym #motivation #weightlosstransformation #bodybuilding #transformation #healthy #personaltrainer #fit #fitfam #healthyfood #exercise #healthyeating #weightlossmotivation #fatlossjourney #fitnessjourney #healthyliving #training #keto #muscle #fatlosstips
๐ข๐ณ๐ณ๐ถ๐ฐ๐ถ๐ฎ๐น ๐๐น๐ฎ๐ฐ๐ธ ๐๐ฟ๐ถ๐ฑ๐ฎ๐ ๐ฆ๐ฎ๐น๐ฒ!
Now is the time to make the changes you have always wanted.
Start the new year off with momentum and confidence.
Send me a ๐ช for all of the details.
#blackfriday #blackfridaysale #sale #cybermonday #promo #blackfridaydeals #fashion #shopping #thanksgiving #smallbusiness #iphone #blackfridayshopping #black #blackfridaysales #instagood #deals #sales #beauty #discount #onlineshopping #blacknovember #moda #shopsmall #shoplocal #style #fitness #weightloss #weightlosstransformation #gym #mensconfidence
